Get in Wave Shape

The plan that was initially built to help surfers and wakeboarders to hone their skills has evolved so much. We've now developed a program
That can benefit ANYONE
who is trying to tone down. We've teamed up with Thomas DeLauer to support his latest program, the Adaptive Body Boost. Thomas' new program is the evolution of the Wave Shape program. Proving all the key's to success that Wave Shape fitness stands for.
Adaptive Body Boost results

The Adaptive Body Boost approach helps you understand balance similar to calisthenics techniques. We also concentrate on the nutrition side, based mostly on pacific islander & Mediterranean diets (mostly fish).

From a personal training background, I always suggest positive habits overall. That’s precisely why this system is built for even the most amateur to understand fitness and nutrition while creating a healthy lifestyle.

The Adaptive Body Boost system reviews say it all

Our head coach, Thomas DeLauer teaches us how to balance a healthy diet with a fitness regimen that even house moms can juggle.

What Adaptive Body Boost offers:

  • In-depth newbie friendly nutrition guide
  • Overview of exercises and detailed training schedule
  • Calisthenics-based balance & Fitness techniques
  • Endurance training
  • Lifestyle methods to help tone and maintain a slim toned bod

This is lifestyle fitness. The WavesShape x Thomas DeLauer way.

Most Popular Home Exercise Content

Quick Faqs

  1. What is the difference between a stationary bike and a traditional bicycle?
    – Stationary bicycles are mounted onto front discs that rotate in place.
    – Many stationary versions are also exerpeutic bikes that are built for the less mobile.
  2. Is indoor cycling safer than outdoor riding?
    – Well, that is one of the key reasons people enjoy indoor cycling. It
    gives you the capability to breathe clean air, avoid accidents and train in groups without the fear of injury.
  3. Do you all still offer those surfers exercises?
    We still offer exercise based on surfer movements that also involve a curated diet. You just have to check the offer at the top of the page. People have seen total changes in their skill and physique through our offered program. We absolutely love everything fitness but we will never forget the waves!
awesome quick infographic on why I do not like treadmills
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Get in wave shape
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